
Self harm is when people set out to harm themselves deliberately, often in secrecy. This does not necessarily mean they wish to take their own life.
Alcohol and drugs are used by many people to form a block to the pain and emotions that are being felt from emotional, physical or sexual abuse.
Dissociation is a reaction to a traumatic situation, such as childhood sexual abuse, in which a child feels psychologically threatened.
Most phobias are symbolic, and although they appear to make no sense at all, they are the body's way of saving us from a potentially life threatening situation.
Its always best to get things off your chest and out in the open. We provide a portal of contact names and addresses for you to confide and chat to.